Protein powder made from whey is one of the most popular health supplements in
the world, because it is rapidly digested and absorbed, which means it reaches your
muscles very quickly after training. This kick-starts the process known as muscle protein synthesis, where the amino acids in protein are used to rebuild and repair the
muscular damage caused by weight training. It is a mixture of beta-
lactoglobulin,alpha lactalbumin, bovine serum albumin and immunoglobins.
Concentrate whey protein is typically lower in fat than other forms and has higher
amounts of carbs from lactose, the type of sugar found in milk products and bioactive
compounds. Protein content by weight can be anywhere between 30% and 90%.
Whey protein is one of the two proteins found in milk,with the other being casein.Whey protein is the water-soluble part of milk,useful for hitting targeted
daily protein goals. Whey is absorbed faster than other forms of protein, which means it also increases muscle protein synthesis used to break a fasted state.It also delivers a large amount of the amino acid L-cysteine, which can alleviate deficiencies that occur during aging and diabetes, as well as other conditions.
Benefits of whey protein:
♦ Build muscle and strength. Improve recovery. Unlike slow-release proteins such as casein or beef, whey is a fast-release, muscle-building protein. Whey has been shown to enhance protein synthesis (muscle growth) up to 68%. It works right away to maximize muscle growth and repair without the heavy or full feeling
associated with fat-laden protein foods.
♦ Support your immune system. Whey unique immune-enhancing benefits and immunoglobulins and a precursor to the body powerful antioxidant, glutathione helps our body to remain fit all the time.
♦ Protect muscles when dieting or getting lean. Each serving is loaded with specific grams of branched-chain amino acids (BCAAs). BCAAs help protect against muscle breakdown and are vital to those who diet or exercise.
♦ Stay healthy with glutamine. During calorie restriction or prolonged exercise, your body uses glutamine for recovery and to keep your immune system strong. Each
serving is filled with naturally occurring glutamine and glutamine precursors to help your body replenish depleted glutamine stores.