You’ve probably heard the terms “fatty acid” and “omega 3” before, but do you know what a fatty acid is or why your body needs it? What about the different types of fatty acids, what foods you can naturally find them in and how much your body needs to live a long, healthy life?
Fatty acids are important for all systems of the body to function normally, including your skin, respiratory system, circulatory system, brain and organs. There are two fatty acids, termed essential fatty acids (EFA) that your body does not produce on its own. EFAs have to be ingested.
The two essential fatty acids that the human body cannot produce are the omega-3 fatty acid and omega-6 fatty acid, which are important for brain development, immune system function and blood pressure regulation.They are needed for overall nutritional development of the body.NutriCheer omega can provide following benefits that can help us to live a healthy life .
♦ Healthy young adults can improve their working memory by increasing their omega-3 fatty acids intake.
♦ Omega-3 fatty acids are effective anti-inflammatories.
♦ They have anti-ageing effects like it avoids age related macular degeneration (AMD).
♦ Omega-3’s help in cutting down the levels of LDL cholesterol and protects the heart from diseases like atherosclerosis, heart attack, etc. and also reduces hypertension.
♦ Increases immunity and decreases risk of diabetes.
♦ Benefit of Omega 3 is that it possesses anti-cancerous properties, preventing breast & colon cancer.
Omega 6 :
Omega-6 actually controls all the metabolic processes in the body as well. If there is a shortage of fats, it significantly impairs the work of the human body system
♦ Omega 6 in the form of linoleic acid plays a critical role in the production of hormone like messengers.
♦ Omega 6 is important in the nervous system, as a transmitter of nerve impulses
♦ Helps to maintain skin elasticity
♦ Hair, nails, teeth become healthier and stronger
♦ Helps in the treatment of diabetes, multiple sclerosis, arthritis and other diseases.
♦ Omega-9 plays a much smaller role than the essential fatty acids; omega 3 and omega-6. Primarily, omega-9 has a positive health effect on the lowering of cholesterol levels and promotes healthy inflammation responses within the body.
♦ Omega-9 also helps with the reduction of the insulin resistance, reduction of arteries, improvement of immune function, and also provides protection against certain types of cancer.
♦ It reduce the risk of cardiovascular disease and stroke. Because omega-9 fatty acids have been shown to increase HDL (“good”) cholesterol and decrease LDL (“bad”) cholesterol, they help eliminate plaque buildup in the arteries, which causes heart attack and stroke.