Mass Gainer Myths and Facts

In the fast paced life that we live in today, most of us have little to no time for taking care of our nutritional needs. The result is that overweight people are unable to meet their weight loss goals and the skinny ones are unable to achieve their mass gain targets. But, no matter how less time we have, the truth is that, our looks play a major role in motivating us and boosting our confidence. So, for a skinny guy, gaining mass can play a major role in boosting his confidence due to enhancement in his personality.

One of the foundations of adding size to your frame is taking in more calories than you burn. Your body can only do three things based on your diet and activity levels – get bigger, get smaller or stay the same size. At the simplest level, you need to eat more calories than you burn to put on muscle mass, along with ingesting a decent amount of protein every day.

For some people, getting these extra calories can be a bit of a chore. There may be various reasons for this, such as a smaller appetite or an extremely high activity level which produces an unusually large BMR.

In an ideal world, you’d be getting all your calories from real, nutritionally dense food. But for some people this presents too big of a challenge on a daily basis, and the supplement industry have developed weight gainer supplements as a means of providing these calories in an affordable, easy to use format.

In this article we’ll look to address the benefits of using mass gaining supplements, how to use them most effectively and hopefully help you decide if it’s the right approach to weight gain for you.

Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and various other supplements. The amount of protein in a Mass Gainer may be less than that of Whey Protein but the level of carbohydrates and fats is certainly on a higher side.

When should you take a mass gainer?

The best way to get best results from Mass Gainer is by using the complete serving in a day with added foods for your protein needs. Mass Gainer do help in increasing your daily calorie needs but they won't be sufficient in achieving your daily protein intake.

When to take a mass gainer can depend on the type of supplement you’re using, as some are tailored slightly more to be most effective at different times. While for most people the timing should matter all that much, those looking to fully optimize their nutrition and diet have a couple of options when it comes to the best time to drink mass gainer.

If you’re looking to take your shakes pre or post workout, look for a supplement that contains very little fat and a higher carbohydrate content. The fast acting carbs in these drinks help drive the insulin cycle, pushing the amino acids to the muscles a little faster and helps with muscle building and recovery.

For the most part though, the timing of your shakes is largely unimportant. The main thing is to make sure you’re focusing on your daily and weekly nutritional goals.

What is the difference between Mass Gainer and Weight Gainer?

Differentiation criteria

Weight Gainer

Mass Gainer

Purpose

The basic purpose of a weight gainer is to make the consumer put on weight

Body Type

“Hard gainers” should primarily take this.

Usage

Used for refueling body’s carbohydrates storage for better performance


Used for people who want to spare lean muscle mass at the time of calorie restriction

Protein Quantity

The protein quantity is lesser in comparison to carbohydrates

The quantity of protein is high in a mass gainer

Calories

Weight gainer gives you more calories

Mass gainer helps in gaining lean muscle mass

Fiber

The quantity of fiber that helps in active digestion of the body is low in a weight Gainer

Fiber content is high in mass gainer as it helps in digesting the fats and carbs and only focus of muscle power gain.

Exercise regime

Since weight gainers are for hard gainers. They are only required to do mild exercise

Mass gainer boosts your exercising abilities by providing the required power so that you can work out with heavy weights.

 

Benefits of Mass Gainer

 

1. Rich In Carbohydrates

Mass Gainers contain a rich amount of carbohydrates. These carbohydrates supply you with the required energy that is very helpful for an intense workout.

2. Contains High-Quality Whey Protein

Mass Gainers contain high quality of Whey Protein, which is an amazing supplement for bodybuilding. Some Mass Gainers also come with dietary fat. This dietary fat can help you achieve a lean physique.

3. Aids In Muscle Recovery & Growth

Mass Gainers aid in muscle recovery and growth. This is very helpful when you are following a regular bodybuilding regime because you need to achieve desired results which requires good muscle recovery process to stay focused and regular with your workout.

4. Blend Of Minerals & Vitamins

Mass Gainers keep you healthy and fit. They are a good mix of different minerals and vitamins that are an important nourishment source for your body to stay healthy and fit.

5. Rich In Fiber

Mass Gainers contain fiber. This keeps you away from being bloated and improves digestion. It is a great way to achieve overall health and fitness.

6. Fulfill Extreme Calorie Requirements

This type of supplement effectively fulfills all the calorie requirement very easily. Having this supplement combining with proper exercise can help you to put on desired muscle mass and body.

7. Differing Calorie Levels

You don’t have to eat more calories to build muscle mass in your body effectively. You need to use mass gainer supplement which has a huge variety of different calorie levels.

As far as metabolism goes, muscle mass is the "engine" of the calorie-burning machine. As you train and increase your muscle mass, you build bigger, more efficient engine that burns more calories and helps you lose weight. The more toned your muscles, the easier it is to maintain your weight. In fact, the higher your muscle mass, the more calories you'll burn when you rest. For every pound of muscle you gain, your body uses about 50 extra calories a day.

Building muscle also helps protect your joints from injury. As you age, balance may become an issue that can lead to fractured hip bones or other injuries related to falls. Stronger muscles help support your joints -- this can help you lead a more independent lifestyle as you age.

Increased muscle mass makes you stronger so you'll have more stamina when you perform physical activities. As you become more active, your quality of life most likely will improve. Stronger muscles also counteract the side effects of weak muscles, which may cause instability and structural pain. Strong, toned muscles also enhance your appearance, boost your self-esteem and make you feel better overall.

What Does It Do?

These bulking supplements are designed specifically to gain weight – not just muscle. This means that you will also be gaining some fat as well.

That is why you should not confuse them with muscle gainer supplements that are designed for getting lean muscle mass.

The foundation of adding size to your frame is consuming more calories than you can burn, that is why you will gain weight a lot faster with mass gainers than with any other supplements on the market.

Mass Gainer Usage

A single serving of a Mass Gainer can provide anywhere from 350 calories to greater than 1200 calories. The amount of protein may also vary from as low as 15 grams to as high as 65 grams or even more. So, though a Mass Gainer may act as a source of protein, but it should be taken by people who are hard gainers. They are the ones who do not gain weight as easily as an average person would after eating a sumptuously balanced diet. So, in combination with the everyday food intake, skinny or thin people can opt for Mass Gainers if they want to build a significant amount of muscle mass. So, the high amount of calories one will get from a Mass Gainer will help that person bulk-up. A Mass Gainer can be taken blended with water or milk before or after a workout as required or directed by a health expert.

Can I Take Mass Gainer without Working out?

Drinking mass gainer without working out at all is probably a choice for those with weight management issues, and it’s something that should probably be done on a doctor’s recommendation rather than on personal research on the internet.

The main purpose of these supplements is around muscle building rather than weight gain of any kind, so they sort of go hand in hand with weight training.

So, use a NutriCheer Mass Gainer to gain good muscle mass, eat a proper diet and keep working out to shed any unnecessary fat.

By using NutriCheer Mass gainer combining with proper exercise can help to catch your dream easily. You get your an ideal film star like physique and your desire come true!